Perfect Fit
Pilates & Personal Training
Movement Heals
As a certified Pilates instructor and personal trainer, my passion is to help people feel better in their bodies. Everybody is unique, with their own strengths and limitations. I work with each client, designing a custom plan based on your health, schedule and more importantly, fitness goals.
I aim to help you feel stronger and influence you to make more mindful decisions when it comes to your health.
Get to Know Tricia
As a certified Pilates instructor, personal trainer and Level 3 Neurokinetic Therapy practitioner, my goal is to help you identify your goals, design an exercise program that fits your needs and guide you through every step of the process.
My approach to fitness and health is to adjust the program to suit you and your needs. Every session is designed with your well being in mind. I meet you where you are and work from there.
At the end of the day, my goal is to have you feel better in your body, to feel stronger and better able to live your life every day.
Qualifications / Certifications
- Fully certified in contemporary and classical Pilates since 2010
- Certified Level 3 Neurokinetic Therapy (NKT) Practitioner
- Integrated Muscle Testing & Palpation Certified
- Pre & Post Natal Certified
- Injuries & Special Populations
- Fascial Movement Specialist
- Specialist in Post Rehabilitation, Group Mat, Dance, Pre & Post Natal & Interdisciplinary Integration
Our Services – Customized Fitness for You
Private Session
One on One Custom Training
$65 plus GST
Choose Pilates, fitness or a blend. Each session will be tailored to your specific goals and how you are feeling in the moment.
In each 60 min session, we will focus on building strength, mobility and flexibility, ensuring you feel better in your body when you leave. Sessions are progressive and build on each other ensuring you get stronger and improve with time.
Semi – Private Session
Personalized Program in Duets
$48.75 plus GST
An in person, personalized strength based program structured to your specific goals and needs.
The program is designed to be progressive, each session builds on the last. You will do the same workout each week with the goal to build muscle and increase your strength. By the end of the cycle you will be stronger than when you started.
Each session has two participants but each individual completes their own personalized workout.
Group Pilates Mat Class
Online Only via Zoom
$17 plus GST
Group mat classes are offered online so you can flow through the Pilates mat repertoire from the comfort of your home.
If new to mat or Pilates, a one on one session is required prior to starting the online group mat class (can be done online).
The class currently runs Tuesdays at 4:15.
Neurokinetic Therapy (NKT)
Manual Muscle Testing
with NeuroKinetic Therapy (NKT)
NeuroKinetic Therapy® corrective movement system, is a sophisticated assessment and treatment modality that addresses the causes of dysfunctional movement/coordination problems at their root.
NeuroKinetic Therapy® is a problem solving tool to help improve movement patterns, physical capabilities and prevent unnecessary injuries for the client. As a certified NKT® Practitioner, the fitness professional can locate muscles that are working ineffectively and efficiently identify specific trigger points that may be preventing optimal function.
What Clients are Saying…
Anita
“Before starting Pilates with Tricia several years ago, I had never before been able to stick with any fitness regimen. Now I can’t imagine stopping.
Tricia has a vast number of approaches to bring to the table and she constantly continues to learn. She learns your body and maybe even more importantly your personality, so I can always trust that she will adapt to what I need at any given time.
As a result, I trust her implicitly. I know that Pilates with Tricia is what will enable me to age with a strong, resilient body. I never feel judged, only gently encouraged, and we also have a lot of fun. It’s perfect for me.”
Nanette
“I have worked with Tricia for many years. She has a real passion for fitness and health and is great at what she does. I think her real strength is her ability to read your body.
She is incredibly body aware and is able to assess your form, muscle strengths and weaknesses and design a program (either Pilates or strength training) tailored to you and your individual needs.
She keeps these workouts interesting and they change as your strength, balance and range of motion improves.
She is a genuinely nice person and very patient. She starts you at a level that is right for you and never expects more than your body can give. If something doesn’t work for you, she tries to approach it from a different angle to reach the same goal.
With Tricia, it’s not all about how much weight you can lift or how many repetitions of an exercise you can do. It is about using the correct form and movement to optimize the effect of each exercise.
Give Tricia a try! No matter what your goals are, even if it’s just general fitness and health, she will help you get there.”
Steve
“Working with Tricia has been a game changer for me. I was having problems with back pain and I had tried a number of things without success.
My wife ( who has been working with Tricia for quite a while ) suggested I try Pilates to see if it would help. Pilates? I was sceptical to say the least. Finally I decided to give it a try.
Tricia assessed the way I stood and what movements caused my back to act up. She gave me exercises to do at home to help correct my posture and we started simple workouts designed to strengthen my core and help with my weaker areas.
Gradually my back pain started to disappear. My overall strength and stamina has improved. Tricia has now added strength training and weights to my exercise regime.
I highly recommend Tricia. Working with her has made a real change in my life. Let her help you improve yours.”
Contact us
Thank you for your response. ✨
Visit us
590 Kobayashi Place
Kamloops BC V2B 0B5
Get in touch
perfectfitkamloops@gmail.com
(250) 819-0567
Perfect Fit Pilates & Personal Training Kamloops 